Lose 5lbs + in June 2017
Replies
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Starting Wt. Jan 9 -188
May 27 - 155.6
June 3 - 159.8 !!!!
June 10-
June 17
June 24
July 1 goal 150
Thanks for the new monthly challenge!
May was a really bad month -
Lots of long plateaus, one of which I am still on (AND now a weird 4 !b increase after Memorial Day weekend).
Hopefully just water retention.
On to 5 more lbs lost in June!
5 -
Original starting weight: 201
June starting weight: 174
June goal weight : 168
Ultimate goal weight: 125-135
Total pounds lost this month: 1.62 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW June 1: 183.0
Challenge Goal: 178
June 3: 180.6
June 10:
June 17:
June 24:
Total for June: -2.4
Ultimate Goal: 1705 -
Original starting weight - 217
June starting weight - 214.8
June goal weight - 209.8
Ultimate goal weight - 170
Short term goal weight - 197
6/2 - 214.8
6/9 -
6/16 -
6/23 -
6/30 -3 -
Starting Weight: 197.6 lbs
June Starting Weight: 187.6
June Goal Weight: 179 lbs
Ultimate Goal Weight: 150 lbs
I will weigh in on Saturdays and the last day of the month.
6/3: 187.2
6/10:
6/17:
6/24:
6/30:
Total Loss for June:3 -
I think I'm in and I'm excited!
Start weight: 210.5
June SW: 136.6
June GW: 133
Ultimate goal: 120-125?
May end weight: 137.2
Total May lbs lost: 2.8
I'll weigh in on Thursdays.
6/1 136.6
6/8
6/15
6/22
6/29
Total June lbs lost:4 -
First Saturday Weigh-in for June:
220.6, (-3lbs in the last couple of days);
SW: 242
CW: 220.6
Goal for June: 215 lbs3 -
Original starting weight - 265
June starting weight - 166.6
June goal weight - 160
Ultimate goal weight - 140ish4 -
Original starting weight: 201
June starting weight: 174
June goal weight : 168
Ultimate goal weight: 125-135
Total pounds lost this month: 11 -
Original starting weight - 215
June starting weight - 197
June goal weight - 190
Ultimate goal weight -115
6/1: 197
6/4: 194.6 woosh! its because i ate ceviche and whiskey last night probably
6/11
6/18
6/25
6/302 -
Original starting weight -186
June starting weight -177
June goal weight -172
Ultimate goal weight -1451 -
Happy Sunday, everyone!
Still struggling to keep the numbers moving in the right direction.
I think sometimes my (skinny) husband is unconsciously trying to sabotage me... but I'm trying hard to stick to my calorie allowance, or at least not exceed it by more than 100 calories. That should still keep me in a calorie deficit.
Drinking enough water is a struggle for me. I've mostly eliminated soda except for maybe once a week. I drink coffee (no sugar, splash of milk) in the morning, and I usually have a glass of milk with my supper. I just don't like drinking water all that much, and it's something I know I need to work on.
We spent the day at a music festival yesterday and it's hot here in Georgia so I did make the effort to drink extra water, and I don't think it's a coincidence that I saw a new low on the scale, despite eating greasy food yesterday. I stayed in a calorie deficit, but I think the extra water helped forgive some of that, as well as it kept my properly hydrated in the 89 degree heat. I need to draw on that and drink more water.
I was stuck all of May. Gained a bit during the week of Mother's Day/Anniversary/His birthday/My birthday. Then got back to business right after that. The month was a bust with a net loss of only 0.2 lbs, based on weekly averaging.
One other thing that may have had an influence... last Saturday I had a bad fall. Besides the obvious embarrassment, I've got a bruised rib, bruised knees, and something sprained in my hand. Lots of swelling even still, and that has limited my mobility somewhat this past week, and I know that healing tissue can sometime cause temporary minor gains. Hopefully I'll mend in another week or so.
I saw a new daily low of 215.8 today, but it's not reflecting much in my average for the week, which is unchanged from last week. My actual weight on June 1 was 217.7. Hopefully the average over the next week will be more favourable.
MFP Starting weight December 25th, 2016: 233
Average from May 22nd to May 28th: 217.3
Average from May 29th to June 4th: 217.3
Loss in June: 0.
Total MFP cumulative loss: 15.7 lbs.
Ultimate goal: 180.
Until next week..... Keep keeping me accountable!
Move more, eat less.4 -
I'm in! I meant to post this on the first of June but I forgot!
Original starting weight - 185.6 lbs
June starting weight -180.3 lbs
June goal weight -174 lbs
Ultimate goal weight -110 lbs
Total lbs lost this month -
3 -
Hey I am in a few days late! I really need motivation. Would like to lose total of 25 pounds to feel good in my own skin. So losing 5 pounds this month would be fabulous! Thanks for this challenge.
Starting weight: 177 lbs
June starting weight: 170 lbs
June goal weight 165 lbs
Ultimate weight: 145 lbs
Total lbs lost this month:4 -
I am starting up again.
Starting weight...hmmmm which time ? LOL
I think my heaviest was 270
June start 170
June goal 165
Goal 140
June 1st - 170
June 8th
June 15th
June 22nd
June 29th
2 -
Original starting weight - 198lbs
June starting weight - 198lbs
June goal weight - 188lbs
Ultimate goal weight - 165lbs (will see how I feel there & adjust!)
Total lbs lost this month - 4lbs so far & feeling great!
Good luck everyone! Feel free to add me as a friend!
3 -
June is a pretty busy month for me with moving at the end. I was originally aiming for just eating decent for the month. However, I've been thinking of my motivation issues and realized I'm always more motivated to eat better when I exercise.
My goals for tomorrow are
1. 20 minutes exercise in the morning
2. Only water, tea, and my smoothies to drink.
3. 5+ serving of fruit and vegetables1 -
Original starting weight - 145.5
June starting weight - 142.6
June goal weight - 137.6
Ultimate goal weight -130-ish
I usually weigh in on Saturdays but I had guests this past weekend so I didn`t weigh myself and I also overindulged in some very unhealthy eating so on
06/05/2017 - 142.6
1 -
Original starting weight - 197
June starting weight - 184
June goal weight - 176
Ultimate goal weight - 125
June 1: 184
June 8:
June 15:
June 22:
June 29:1 -
Original starting weight 249lbs
June goal 172lbs
Ultimate goal 143lbs
June starting weight 181.6lbs
05/06/17: 180.5lbs
12/06/17:
19/06/17:
26/06/17:
Total loss for June: -1.1lbs2 -
Starting weight (19/01): 206.7
June Starting Weight (01/06): 180.9
June Goal: 176
Ultimate Goal: 132
Total Loss for June:
01/06: 180.9
05/06: 180.3
12/06:
19/06:
26/06:
30/06:
Loss so far: -0.6 lbs
I was down to 179.7 on friday, but went away for the weekend and ate a bit more and differently than I do at home.
But it wasn't up a large amount and I still lost some weight, so rather happy.3 -
Original starting weight: 213.8
June starting weight: 181.8
June goal:176.8
Ultimate goal:165
6/5:181.6
6/12:
6/19:
6/26:
6/30:
Total loss for June: 0.22 -
I am in !
Original starting weight - 226
June starting weight - 220
June goal weight -215
Ultimate goal weight -1502 -
Starting weight: 219 Feb 2012
June starting weight: 157.6 lbs on 5/28
June goal weight: 152 lbs
Ultimate goal weight: 130? 140? Unsure
I will weigh in on Mondays
6/5: 157.8 (+0.2)
6/12:
6/19:
6/26:
Total loss for June:2 -
Starting weight: 240
June starting weight: 233.2
June goal weight: 228.2 lbs
Ultimate goal weight:140ish?
6/5: 233.2
6/12:
6/19:
6/26:
Total loss for June:2 -
Original SW: 176 lbs
June 1st SW: 172 lbs
June 5: 171.4
June 12:
June 19:
June 26:
GW for June: 167 lbs
Good luck to us all
2 -
Starting Weight: 240 (the highest I've been)
June starting weight: 235.6 (6/5)
June goal weight: <230
Ultimate goal weight: 140
6/5: 235.6
6/12:
6/19:
6/26:
1 -
6/1 188 lbs
6/5 187 lbs
I did get up this morning and exercise. I always like it once I start. This evening will be active too as I'm cleaning our new house. Food so far is on plan and hope to continue for the rest of the day.3 -
Hi! I´m in!
Original starting weight - 163.14
June starting weight - 141.9
June goal weight - 132.2
Ultimate goal weight - 115/120
Total lbs lost this month: So far I´ve lost 2 pounds in one week.
Looking for other girls my age( I am 20 years old), to share recipes, motivation, and exercise routines!
1 -
Original starting weight -181
June starting weight -162
June goal weight -155
Ultimate goal weight -140
Looking to get serious this summer.4
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