Pancake Sunday

Options
jgnatca
jgnatca Posts: 14,464 Member
edited May 2017 in Recipes
Duh. I've been preparing and posting pancake pics for like seems forever and hadn't thought of posting them here. Today's trial I call the Elvis Crepe because of its hidden protein power from eggs, PB2, and debittered Brewer's yeast.

83 calories per serving (exclusive of trimmings): 8.4 g carbs, 4.5 g fats, and 6.5 G protein.

The recipe:

http://www.grouprecipes.com/142747/elvis-crepes.html/saved#

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    y3x0aaezbrq1.jpg
    Today
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Bananas and Kefir.

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    Options
    ? You use kefir as a pancake topping? I hadn't thought of that but it might be worth a try. Does the tartness of the kefer need any additional amendment?
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Actually I used the Kefir in the batter. This was a very soft pancake. That's yogurt, banana, and shredded coconut on top.
  • jgnatca
    jgnatca Posts: 14,464 Member
    edited June 2017
    Options
    Crepes, yes. Which I consider to be flat pancakes. Which are identical to German pancakes and Hungarian Polachinta.

    First marriage to a German and second marriage to a Hungarian. Both sets of in-laws tried to show me how to make their Crepes.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    :D
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Looks a lot like last week. I used PB2 in the batter and yogurt this time.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
    Options
    Pb and banana is a great combo!
    I have pancakes most Sundays too - zucchini protein pancakes, usually with PB&J, and mixed berries :)
  • Francl27
    Francl27 Posts: 26,372 Member
    Options
    These are crepes.

    I typically only put skim milk, flour, and eggs in the batter... comes to 90-110 calories depending on how big I make them (and how thin the batter is... still looking for that perfect balance of thin enough but won't break when I flip it).
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Options
    Man, I love me some pancakes. Crepes, too. Also the ones my tiny Norwegian ggma used to make filled with lingonberry jam. OMG, so good.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Lingonberry. Sounds delicious.
    This is a fluffy pancake with a full scoop of vanilla protein powder. I'm presenting it with strawberry jam and cottage cheese.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Apple and PB2.

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
    Options
    Yum! I missed my pancakes today as I had to work all day, and we met friends for breakfast beforehand. I may have to make up for it tomorrow :)
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Independence Day is a great excuse for pancakes.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
    Options
    jgnatca wrote: »
    Independence Day is a great excuse for pancakes.

    Even for an Australian? :p
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Americans need all the encouragement they can get this term.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    On the road.

    eie3uhtq58rq.jpg
  • HooperDrivesTheBoatChief
    HooperDrivesTheBoatChief Posts: 252 Member
    Options
    We just got the Cadillac of waffle makers as a wedding gift and now every Sunday is Waffle Sunday. Every Sunday is now spectacular.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Share your recipe please.

Categories