Looking for good workouts

joebuschette

I have a desk job but we have a gym within the building. We have all the usual machines for legs and bench press and pull down. We also have free weights and a couple of cardio machines. I am looking for good workouts for all parts of my body. I have recently learned about lat pulls for my back and shoulders. Any other tips?

DancingMoosie

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
This is a discussion about finding the best lifting program. I would suggest picking one that suits you and adding cardio on the days in between your lifting.