Essentrics stretching - streaming videos

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Bob314159
Bob314159 Posts: 1,178 Member
edited May 2017 in Fitness and Exercise
I've been reading her book - "Aging Backward" - and am considering getting a monthly subscription.

http://essentrics.com/page/productdetails/all/ESSENTRICS_TV___Monthly_Membership.htm

I've had some joint, range of motion and gait issues - and seen a sports medicine doctor who wants me to get a lot of deep fascia/massage. Sadly I'm limited by time and money limitations and her system looks helpful.

Wondering if anyone has subscribed to her stuff.

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  • Bob314159
    Bob314159 Posts: 1,178 Member
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    Live classes where I am also, but I have a very restrictive schedule.

    She has done training for a lot of sports people, a major hocky team and circ du soleil
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    There is zero data that shows deep tissue massage or the like does anything permanent for mobilty or joint issues.

    When all is said and done it's marketing to sell a product. If you wish to buy that product, as always buyer beware.



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