Fruit alternative??

Buk30
Buk30 Posts: 67 Member
edited November 2024 in Food and Nutrition
Hi guys I'm finding that fruit is msking me feel bloated, is there an alternative that will give me the same sweet kick, but with all the same goodness?

Regards Ben

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Carrots
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Red peppers

    Sweet potato
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Cherry tomatoes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Tiny_Dancer_in_Pink wrote: »
    Cherry tomatoes

    ESPECIALLY in the summer, obtained from a farmer's market. (Seriously. I see those pint-containers and say, "Oooh! Candy!")
  • leanitup123
    leanitup123 Posts: 489 Member
    Buk30 wrote: »
    Hi guys I'm finding that fruit is msking me feel bloated, is there an alternative that will give me the same sweet kick, but with all the same goodness?

    Regards Ben

    What fruits do you typically eat? Maybe try a more neutral fruit? Melons? Bananas??
  • nowine4me
    nowine4me Posts: 3,985 Member
    Not sure what you're eating, but try berries (raspberry, blueberry, strawberry) and watermelon. All of them help me debloat.
  • Macy9336
    Macy9336 Posts: 694 Member
    Cucumber is technically a fruit and also very refreshing.
  • Try150
    Try150 Posts: 24 Member
    Carrots?!?!?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Sweeter vegetables?

    But really I'd focus on trying to figure out what specific fruits are doing it.
  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    I read somewhere (sorry a bit vague) that eating fruit after a meal can cause gas and bloating. Are you eating it on an empty stomach?
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