Lean bulk meals

Peternagi

Any bodybuilders here

Im try to get some lean muscle take alook at my meals plz
Need your opinions

livingleanlivingclean

To gain muscle you need to be in a calorie surplus. The size of the surplus will determine how much fat you gain along with the muscle. Small surplus - small amount of fat, large surplus, large amount of fat.

If you want to look more defined, you'd need to lose fat. Which requires being in a deficit.

beanz744

like the above said, u need to cut fat while preserving muscle mass.

1. set up MFP to lose .5lbs/week
2. manually set protein intake goal to .8 to 1g per pound of CW
3. continue to lift until u like what u see in the mirror (now u lift to preserve n not to gain muscle)
4. once goal is achieved, adjust MFP to maintenance or to gain depending on ur next goal

GOOD LUCK!

Unknown

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inertiastrength

any meal that puts you in a 250-300 calorie surplus would be a lean bulk meal for me

Chieflrg

Lean muscle doesn't exist. You want to gain? Eat, train, & rest.

watts6151

Personally I'd cut first before bulking
Judging on your current bf