Whats everyone's favorite pre workout supplement?

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Replies

  • fredgonzini
    fredgonzini Posts: 77 Member
    I use gold standard but I'm almost out was thinking about c4
  • mca90guitar
    mca90guitar Posts: 289 Member
    Coffee, Noticable difference on how I perform with and without esp on lifting days.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Coffee for me, and a banana before longer runs.
  • cdhrscamaro
    cdhrscamaro Posts: 13 Member
    Banana with peanut butter :)
  • mca90guitar
    mca90guitar Posts: 289 Member
    Ordered some c4 to try. Sounds like good stuff
  • missh1967
    missh1967 Posts: 661 Member
    weight lifting = moderate amount of food
    cardio = very little or no food
  • stanmann571
    stanmann571 Posts: 5,727 Member
    A little C4 a little BCAA, a little DIY (beta alanine + Citrulline) .
  • Skee_2802
    Skee_2802 Posts: 297 Member
    C4 but moved onto coffee
  • YOLO145
    YOLO145 Posts: 98 Member
    Just started Legion Pulse (1/2 serving) loving it so far.
  • pondee629
    pondee629 Posts: 2,469 Member
    Lunch, about 4 hours before.
    Dinner about 1-2 hours after.
    I'm surprised at how many people "need" something to get started.
  • Azdak
    Azdak Posts: 8,281 Member
    Leftover cold pizza.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Coffee and a protein bar. Carrot cake, if I have any.
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    Usually just a meal before lifting (ground beef and rice).
    BCAAs and glutamine during.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I usually have apple slices for my afternoon snack in my car on the way to the gym from my office.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Protein shake with milk and gummy bears or jelly beans.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    When I work out first thing in the AM it's coffee, a banana and half a Pure Protein bar. At night, I just let my dinner fuel my workout.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    C4
  • bmnicolosi
    bmnicolosi Posts: 7 Member
    Whey protein, Chia seeds, Beta Alanine, and Citruline followed by a cup of coffee.
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