We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anabolic Diet anyone? I'm loving it so far

GetZaaZaaFit
GetZaaZaaFit Posts: 6 Member
edited November 2024 in Health and Weight Loss
I've been doing it for about a week and 3 days now and have already lost two pounds. My goal is actually not to focus on losing weight, more in losing body fat and building muscle. Any tips, recipes, advice is welcome! :) who else is doing this diet?

Replies

  • xchocolategirl
    xchocolategirl Posts: 186 Member
    If your goal is not to lose weight but more ok losing body fat and building muscle body recomposition would be a better strategy for you.
This discussion has been closed.

Categories