My best friend doesnt believe in CICO

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psuLemon

muri72 wrote: »

CICO is not true. Sorry. Newer research has proven the theory is flawed. The best explanation of this is from Dr. Fung in his book The Obesity Code. Here are some reference sites on why CICO is flawed.

http://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602

http://www.tandfonline.com/doi/full/10.1080/16549716.2017.1289650

CICO isn't really disproved, it's widely misunderstood. All things come down to energy balance and none of these articles have been able to disprove that. On the contrary though, Kevin Hall has done a few of the metabolic ward studies to provide no differences in weight loss whether its low carb, ketogenic or high carb when calories are controlled.