a month in...and today i cant stop being hungry...

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    sebastiansteinmann wrote: »
    RuNaRoUnDaFiEld wrote: »
    Protein also raises insulin.

    Not like carbs tho, and you usually need to eat excessively to get that effect.

    If this is not an issue every day. eat healthy till satisfied, and have a plan to get back on the wagon.

    I think your meal choices could improve. Shakes and popcorn should be exchanged for more natural food

    Protein and carb isulin spike is fairly comparable. Just the time taken differs.

  • cee134
    cee134 Posts: 33,711 Member
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    You probably could eat more food as you are probably trying to lose weight to aggressively.

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