Getting Frustrated no results !

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akldghlasdhgsdlk
akldghlasdhgsdlk Posts: 5 Member
in Health and Weight Loss
Hi guys

I am a 37 year old female i weigh 64kg with a bodyfat of 27% i have been working out religiously for a month now, i eat clean around 1200 calories a day, i do weight training with cardio 3 times a week, but yet no results in actual fact i just seem to be gaining weight its driving me crazy i have never struggled like this, i will keep at it my theory is surely eventually i will start to lose fat !

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  • akldghlasdhgsdlk
    akldghlasdhgsdlk Posts: 5 Member
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    Wow thanks a lot that was very usefull !
  • spdaphne
    spdaphne Posts: 262 Member
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    1200 calories isn't very much, you may want to bump it up more. Another is if you haven't changed up your workout routine, your body is bored and needs a change. How much sleep are you getting? How is your stress?
  • hartmajella
    hartmajella Posts: 21 Member
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    The same thing is happening to me.. im 174cm tall, i weigh 80kgs and ive been stuck at 80 for over a week even though I only eat 1200 calories, im certain i only eat that amount because I scan and weigh every single thing! Its so frustrating. Ive been told its water weight but i dtink heaps of water to try to flush it but no luck .. am at a loss for words
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
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    its been a month...you didnt put the weight on in a month, its not going to come off in a month..
  • pamfgil
    pamfgil Posts: 449 Member
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    There's a post titled something like " weight loss is not linear" it's pinned at the top of the forums under most useful posts, you'll probably find it helpful
  • xchocolategirl
    xchocolategirl Posts: 186 Member
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    How are you measuring that you're actually eating 1200 calories? Do you use a food scale? I think you're eating more calories than you think.
  • laurenebargar
    laurenebargar Posts: 3,081 Member
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    BullNuts2 wrote: »
    THERE ARE INNUMERABLE OBESE PEOPEL WORKING THEIR BUTTS OFF AND EASTING LITTLE AND NOT GETTING ANY RESUILTS. THIS WEBSITE IS FRAUD.

    I wouldnt say its fraud considering that so many people have had success not only losing but keeping the weight off.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    can you open your diary up?

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