Feeling frustrated...

kwoodlcsw

I have steadily been loosing weight. I am 5'9 down from 165 to 152. I woke up this morning and am up to 153.3. I only ate a grilled chicken breast and corn on cob yesterday. As well as another small grilled chicken breast for lunch. Under my calories for the day. I am confused why I have gained weight. I exercised yesterday too. I am new to this app and looking forward to learning.

tinkerbellang83

Normal fluctuations. Your weight loss isn't a straight line.

This is how a chart looks with daily logging (note that the measurements in the chart are in kg) - I've been up and down as much as 5lbs from day-to-day. This is mostly due to hormones (Ovulation/PMT) and sodium intake but there are a number of variables that can cause weight to be different from day-to-day.

L1zardQueen

It's a bumpy ride downhill. Just keep going!

TavistockToad

weight fluctuates, weight loss isn't linear

malibu927

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear