Beck diet solution

JCSaphire
JCSaphire Posts: 14 Member
edited November 19 in Health and Weight Loss
It's not a diet but a change in how you think. Has anyone ever read it and did it help?

Replies

  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Yep. It's a great book that uses CBT to help change the relationship between mood and food and mood towards how we eat. I highly recommend it.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I have successfully used CBT to help me with alcohol as well as food.
  • mph323
    mph323 Posts: 3,565 Member
    Adding another thumbs up! I went through all the steps years ago and I still refer to the book on occasion and use many of the tools provided.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Yep, I'm a fan.
  • suzilla53
    suzilla53 Posts: 65 Member
    I read it, found it very helpful!
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    I'm a big fan. I've found it really helpful.
  • try2again
    try2again Posts: 3,562 Member
    I think it's widely accepted that CBT is beneficial, and I've found the book to be insightful and helpful in a number of ways, but personally, I've struggled following the program. It's not the kind of thing that you casually read and absorb in a general way- there are specific steps to be followed on a daily basis. Changing the way your brain works requires substantial daily commitment & resolve to follow through- you know, kind of like logging & adhering to your calorie allowance- and my commitment to both things tends to waver, limiting my success. No fault of the book, though and I haven't given up on it yet. :)
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