Motivation!

SusieQ842

I've been small.. I've been overweight..I've always had the same self talk no matter my size. I always have felt too fat. I obviously have control over it because I gained the weight. Nobody else did it for me. It's just hard to lose this 50lbs without beating myself up on the way. I can't even look at the scale when I diet because I get so discouraged by the slow change in numbers..I try to stay positive but today is just one of those days..

sthpdx

You're really brave for sharing, please be gentle with yourself, each day you don't give up is a win. Hang in there! ❤️

__KEC__

I completely get that. You are going to do great.

SusieQ842

Thank you both!