Recovery Advice After Mountain Climb

BexDun

I climbed Ben Nevis on Sat and I'm still dealing with painful calves. I was hoping to get some advice on things I can do to speed up recovery, and if there is anything I can do to help prevent this. I think I have tight hamstrings, I'm not sure if this contributes to the problems.

Thanks
Kk.

RuNaRoUnDaFiEld

Yoga and stretching is the best.

An Epsom salt bath also helps.

Congratulations on your climb

MeanderingMammal

Well done, Nevis is a nice climb.

The pain may be a result of overdoing it. Whilst it's not technical it's a long enough accent and descent that you've put yourself under some stress that'll take time.

You may also want to look at the condition and fit of your boots; weight, ankle height, flex in the shank etc.

NorthCascades

Hot tub, good food, email to friends and loved ones with many photos attached.

WhitneyDurham777

Keep moving! Sometimes I will try to lightly massage or roll my muscles out.

Fataf99

Time and rest im afraid. Love a good calf burn, it's a good thing. Love the sore calf walk!

Well done on Nevis and I hope thats one of many for you!

Azdak

If you just did a one-off climb, then just push through it. You likely won't make it any worse by continuing to exercise. You are still in the window of "peak soreness" after something like that.

If you just do climbing every now and then, probably not much you can do to prevent it. It's more a function of doing something different and sustained than anything else. If you start to climb regularly, then you will adapt to it and likely not have that particular type of soreness again.

hjg0989

The pain is a good thing, it means you are building muscle. I agree with stretching, magnesium (Epsom salt), good food and rest. Your body needs time to heal.

SoxyKitten

I feel your pain! I did Nevis last year & it took a week for my calves to return to normal. Agony! I just tried to stretch them out gently several times a day. It was horrible but I definitely didn't exercise for a good few days after the climb.

scorpio516

Did you use poles? I find they help certain times

BexDun

Thanks for all the replies.

I tried a few of the things last night. Had a short, light cycle on the exercise bike, basic stretching (yoga would have been too much) and tried the foam roller but it was super painful. Feeling a bit looser today, but still don't think I could tackle any kind of incline and I might skip rugby training again tomorrow.

I'm not a regular walker by any means, but I've done snowdon a couple of times and scafell pike. I did Adam's peak about 5 weeks ago, which resulted in more pain than Ben Nevis but I assumed this was down to it being all steps. Maybe I haven't quite recovered from that?

I don't think my boots are an issue as apart from Adam's Peak I've never suffered this much...

I'll give these things another go tonight and give my legs a soak with salts.

I think, as I didn't have this much trouble after the other 2 peaks, I may of underestimated what it would be like afterward.

Thanks again,
Kk.

ronocnikral

hjg0989 wrote: »

The pain is a good thing, it means you are building muscle. I agree with stretching, magnesium (Epsom salt), good food and rest. Your body needs time to heal.

Pain doesn't actually mean you are "building" muscle. In fact, we our bodies can't create muscle fibers through exercise stimulus.

To the ops question. Take a nap, watch some movies, you're along for the ride at this point.

jgnatca

Right after (too late) ice bath and stretches.
Day after, heat and rolling.