Best ways to detox?

Musaniac

I recently got back from vacation and I still feel like my body is bloated and kind of sluggish when trying to get back into exercising. What foods/exercises to you recommend to get my body working back at high speed? Thanks in advance!

Alatariel75

There's no such thing as a detox - your liver and kidneys will do that for you. Really, just get back into the groove of eating fresh, healthy foods if that's what you were doing - when you go back to normal, your body will too.

usmcmp

The best way to detox is to get back to eating what you were before and drink water. Your body takes care of the rest, so you don't need to detox. If you want to add in mint or cucumber or lemon your stomach may feel a bit better.

malibu927

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse

L1zardQueen

Try this

http://community.myfitnesspal.com/en/discussion/10521320/10-a-day-800g-veggie-fruit-challenge-participants-check-in/p1

atjays

Like others have said, "Detox" isn't a real thing. Get back to eating cleaner foods and drink lots of water. You'll feel good again in a couple days.

JeromeBarry1

The best way to detox is to start with detoxing your mind of all the 'bovine droppings' you have ingested.

Luna3386

Water, fruits and veggies, a balanced diet and time!

Ready2Rock206

Drink some extra water.

AnvilHead

Detoxes are a scam and don't do anything beneficial.

https://sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

https://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

ninerbuff

Get drunk in public then arrested then get thrown in the slammer overnight. Guaranteed detox.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

leadslinger17

In addition to the water and clean eating ... catch up on some sleep.

clicketykeys

Call 911 and/or the poison control center. Also, avoid drinking cleaning solutions. ;p

Need2Exerc1se

Water with lemon and/or lime. Not just that, eat food too. But it helps.

rlilly697

as
@Alatariel75 has said! Theres no such thing! Your body is the best detox machine there is! what it doesnt want/need it,ll get rid itself!