How to start losing inches?
weightl0ss_beast
Posts: 15 Member
First you need to be serious about your health then mark what is your current weight, in my case I click selfies and write down my weight on it. Then first thing START SLOW.
What I experienced myself when I 1st started out is lack of consistency.
Do simple walking...its ur first step to ur goals.....well at first it doesn't matter u walk at evening or at morning....just walk!
Now start eating less junk food...YES you have to control urself....u need to know the difference between
WHAT U WANT to eat
&
WHAT U NEED to eat
Now slowly incorporate some healthy foods and drinks to replace the junk foods and unhealthy beverages. When you get cravings to eat junk or sweet or anything unhealthy REPLACE it with your healthy meals like ↓
Tea/ coffee / cold drinks etc etc etc replace them with lime water...Lime water is the most healthy DETOX DRINK you can ever find...just squeeze lime in chilled water & BOOM.
Now if its quite a while u r walking then do some ADVANCED activities where u use to walk.... like↓
Jumping
Running
Sit Ups or Squats
Stretching.
Well it doesn't matter if you are doing these activities during evening or at morning...but I prefer u do all this at early morning because your stomach is empty and when you do these activities ur body is burning the fat that is already stored in ur body....its simple as that.
Now if its been a while since u started eating less craps and more healthy foods then now u need to TRULY stop eating JUNK...
Make urself a clean diet and follow it every week, u can reward urself that u have come this far by buying new clothes or shoes because in my case I use to do this.
Now at first I said that START SLOW....yeah right! Its all because now ur endurance, potential, & patience level is higher than before...& now u can do more ADVANCE ACTIVITIES
Just avoid sugar
Eat low carb
Drink a lot of water
Do workouts exercises
Sleep and repeat
What I experienced myself when I 1st started out is lack of consistency.
Do simple walking...its ur first step to ur goals.....well at first it doesn't matter u walk at evening or at morning....just walk!
Now start eating less junk food...YES you have to control urself....u need to know the difference between
WHAT U WANT to eat
&
WHAT U NEED to eat
Now slowly incorporate some healthy foods and drinks to replace the junk foods and unhealthy beverages. When you get cravings to eat junk or sweet or anything unhealthy REPLACE it with your healthy meals like ↓
Tea/ coffee / cold drinks etc etc etc replace them with lime water...Lime water is the most healthy DETOX DRINK you can ever find...just squeeze lime in chilled water & BOOM.
Now if its quite a while u r walking then do some ADVANCED activities where u use to walk.... like↓
Jumping
Running
Sit Ups or Squats
Stretching.
Well it doesn't matter if you are doing these activities during evening or at morning...but I prefer u do all this at early morning because your stomach is empty and when you do these activities ur body is burning the fat that is already stored in ur body....its simple as that.
Now if its been a while since u started eating less craps and more healthy foods then now u need to TRULY stop eating JUNK...
Make urself a clean diet and follow it every week, u can reward urself that u have come this far by buying new clothes or shoes because in my case I use to do this.
Now at first I said that START SLOW....yeah right! Its all because now ur endurance, potential, & patience level is higher than before...& now u can do more ADVANCE ACTIVITIES
Just avoid sugar
Eat low carb
Drink a lot of water
Do workouts exercises
Sleep and repeat
0
Replies
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There is so much no in this....
Eat in a calorie deficit to lose weight. Do some exercise you enjoy for good health13 -
This is needlessly complicated. Just eat less, move more. Good nutrition and good sleep is good.12
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What is the lime going to "Detox" from my body?
How much extra fat will the fasted work out burn over non-fasted?
I like my sugar, carbs and hate water.4 -
You lost me at lime water is detoxing--from what exactly?3
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Carbs are not evil. Sugar occurs naturally in fruit and many vegetables. Eat less, move more, job done.5
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Or ... in my case ...
I simply increased the amount of exercise I was already doing because I enjoy exercising.
And I reduced the number of calories I consumed.2 -
who are these people that have 0 (or 1) previous posts, but come on thinking they have all the answers????4
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10 -
? r u using text speak
gr81 -
Nice roundup of a whole load of silly weight loss and nutrition myths.
6 -
3 -
TIL that I managed to lose 90 pounds while never achieving "advanced" status or touching a single lime.5
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Do simple walking?
But... I love walking complicated!
3 -
cerise_noir wrote: »Do simple walking?
But... I love walking complicated!
Like backwards, or with your shoes on the wrong feet....?3 -
I have a lime tree! Does that count?0
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TavistockToad wrote: »cerise_noir wrote: »Do simple walking?
But... I love walking complicated!
Like backwards, or with your shoes on the wrong feet....?
crab walk0 -
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Honestly, this whole post gives me a headache.1
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Do limes in mojitos count? Because if they do I can detox like a trooper!10
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natasha_hal1 wrote: »Honestly, this whole post gives me a headache.
Some lime water should help.3 -
Tacklewasher wrote: »
The subtitles on this make more sense to me than do some of the statements made above.0 -
TavistockToad wrote: »cerise_noir wrote: »Do simple walking?
But... I love walking complicated!
Like backwards, or with your shoes on the wrong feet....?
or in 10 inch heels when you have issues walking in flats lol0 -
weightl0ss_beast wrote: »Now start eating less junk food...YES you have to control urself....u need to know the difference between
..Lime water is the most healthy DETOX DRINK you can ever find...just squeeze lime in chilled water & BOOM.
Just avoid sugar
Eat low carb
Drink a lot of water
Do workouts exercises
Sleep and repeat
BOOM? what do you mean boom?
and Just avoid sugar-so just eat meats and oils right? cause fruits,veggies,dairy products and grain products have sugar
Eat low carb-carbs are sugar
Drink a lot of water-how much is a lot?
Do workouts exercises -what workout exercises? how much? what kinds?0 -
I lost 160 pounds by not exercising, and not eating what some people consider healthy. I ate what I wanted, stuck to my calories, and boom, skinny.6
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CharlieBeansmomTracey wrote: »or in 10 inch heels when you have issues walking in flats lol
This kinda sounds like an Alanis Morisette song...0 -
Stella3838 wrote: »CharlieBeansmomTracey wrote: »or in 10 inch heels when you have issues walking in flats lol
This kinda sounds like an Alanis Morisette song...
lol yeah it does
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I like to walk up walls whilst drinking coffee through a long straw
should i add the lime to my coffee? cuz there is no way Im cutting the coffee part out of my mug of water1 -
great post thank you.
i never knew about the lime thats a hidden secret will get some in the morning
0 -
Therealobi1 wrote: »great post thank you.
i never knew about the lime thats a hidden secret will get some in the morning
limes dont do anything special.they have vitamins and minetals but it doesnt detox anything, it may help you poop but then it may not.0
https://www.youtube.com/watch?v=iV2ViNJFZC8
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