My diet 21 days

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134lbsto124lbs
134lbsto124lbs Posts: 3 Member
in Introduce Yourself
Hey guys this is simple

3 days military diet
3 days 1500 calories
1 day junk food
Den again

I also do 30 day challenges takes about 20 minutes in the morning then if I'm able I'll do walking

But without any exercise you will lose 10-30 pounds but me I lose 15-18 pounds

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