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My diet 21 days
134lbsto124lbs
Posts: 3 Member
Hey guys this is simple
3 days military diet
3 days 1500 calories
1 day junk food
Den again
I also do 30 day challenges takes about 20 minutes in the morning then if I'm able I'll do walking
But without any exercise you will lose 10-30 pounds but me I lose 15-18 pounds
3 days military diet
3 days 1500 calories
1 day junk food
Den again
I also do 30 day challenges takes about 20 minutes in the morning then if I'm able I'll do walking
But without any exercise you will lose 10-30 pounds but me I lose 15-18 pounds
0
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