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I can't eat enough!

xosunny520
xosunny520 Posts: 23 Member
edited January 30 in Food and Nutrition
On a daily basis, if I eat when I'm hungry and until I'm satisfied, I consume at the most 990 calories.
I know I need to eat more, especially because I do intense workouts such as Insanity 3-4 times a week.

I don't know what to do! Are there any higher calorie (but healthy) foods I can eat?

Replies

  • IronAngel26pt2
    IronAngel26pt2 Posts: 129 Member
    Almonds.
  • candylilacs
    candylilacs Posts: 614 Member
    You're going to have to eat high-density foods. Nuts like the previous poster mentioned, also mangoes, papayas or cheese. It would be good if we could see your food diary to offer more advice.
This discussion has been closed.

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