Fiber

lemurcat12

Blitzia wrote: »

What's your favorite source of fiber? I get enough fiber most days, but I'm pretty dependent on only a couple of sources (quest bars and high fiber tortillas) so I'd love some more ideas. The only problem is my calorie goal is pretty low so I don't want to just eat a bunch of carbs solely for the sake of more fiber.

I currently am low carbing, so get most of mine from vegetables and avocado and nuts.

When I was eating more carbs, those, plus some fruits (some are higher than others), oats, and the absolute best source I've found, beans and lentils.