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sblackwell509
sblackwell509 Posts: 8 Member
edited November 2024 in Introduce Yourself
Hi everyone! My name is Shelby, and I have been battling weight loss for years now. I can never stay consistent! This time is for real. I want to lose 15-20 pounds!

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    Set yourself a sustainable rate of loss, for 15-20lb you need only set it to 0.5-1lb per week really.

    Ensure you have the correct activity level set in MFP.

    Log your normal intake for a few days (with a food scale is the most accurate method) and see where you are taking in excess calories that have caused you to gain in the past, make small changes to your diet and lifestyle to get you to your calorie goal.

    Good luck!
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