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high iron and low dairy! Help!

shughes074
shughes074 Posts: 1 Member
edited November 2024 in Recipes
Hi guys! Im wondering if anyone has any good ideas for recipes or easy meals (breakfast and lunch) that are a bit higher in Iron and have minimal dairy in them?
I am just starting out on this journey due to a few health problems and could really use your help!

Thanks!
Shan

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    A small lean steak with a side of beans and greens.
    Lentil soup
    Spinach omelet

    Red meat, beans/lentils, greens, eggs, whole grains, fortified cereals are all good sources of iron
This discussion has been closed.

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