Macros

vicky3abc1741
vicky3abc1741 Posts: 3 Member
edited November 2024 in Getting Started
My macros are set at 50% carbs 30%fat and 20% protein. Is this right? I'm thinking my carbs should be lower and my protein higher . Is there a way I can change it please thanks

Replies

  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    You can change it by clicking the edit button in the goals section. I prefer more fat and protein than MFP initially suggests so I've changed mine.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    That depends on how many calories you're eating.... I work out protein and fat in grams rather than percentages, carbs get whatever calories are left...
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