Lose the muffin top build the guns

mfpjustme1977
mfpjustme1977 Posts: 3 Member
edited November 19 in Getting Started
How do I do this...? Does anyone have an easy to follow diet and/or work out plan they can share with me. Many thanks

Replies

  • beanz744
    beanz744 Posts: 221 Member
    edited June 2017
    use MFP to eat at a caloric deficit n go download stronglift 5x5 as a workout program. its free.

    good luck!

    PS make sure u t intaking .6 to .8g of protein per pound of current weight to preserve muscle mass
  • mfpjustme1977
    mfpjustme1977 Posts: 3 Member
    Cheers mate. I will give that a go
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Yep, eat at a sensible calorie deficit and lift heavy.
  • AnnPT77
    AnnPT77 Posts: 34,325 Member
    edited June 2017
    beanz744 wrote: »
    use MFP to eat at a caloric deficit n go download stronglift 5x5 as a workout program. its free.

    good luck!

    PS make sure u t intaking .6 to .8g of protein per pound of current weight to preserve muscle mass

    I'd suggest 0.6-0.8g protein minimum per pound of healthy goal weight. We don't need extra protein to maintain our fat mass - it's only needed to maintain lean tissue.
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