Fat girl praying to stay motivated & on track

StephanieLK502

Just got back from doctors appointment with a caloric intake plan and fitness suggestions. Looking for those who want to inspire me and keep me going on a day to day!

crushingitdaily12345

You got this... just fight through the cravings and they will go away... how bad do you want this?

danielh1978

Add me if you want Steph. I used to be a fat boy and just shed 3 stone 1 pound over the past 4 months. still got a bit to do and up for sharing the journey or helping whoever might want it. Stay headstrong and go for it!

Poisonedpawn78

If I can share 3 things that have helped me so far is this

1) Dont make the scale your enemy, It is the one friend that is telling you the truth without judgement and insult.
2) you CAN overpower and overcome cravings, They will eventually become less powerful and less frequent. You can make it through if you want to.
3) you dont have to deprive yourself of the things you like, just be portion conscious and log everything honestly so you understand what is happening.

StephanieLK502

Thank you, everyone! Still going at it, here and have no plans to give up!!!! ♡♡♡♡

WildflowerZoo

Feel free to add me, too. I just re-started 2 days ago. I like your determination!

SelfConscious17

As of 06/01/2017 I have started my weight loss journey to improve how I feel about my outside. I personally have struggled with being self conscious about my weight since I was young. Yes,that's how I picked my username ,so I can always remind myself what's my goal. I was a victim of bullying growing up since kindergarten

KeepRunningFatboy

Establish healthy eating habits, fuel your body, not your emotions. Get regular exercise. Stay positive.

bettydavis13

Add me too! I am in the same boat and must lose weight. Life is passing by and not the way I want to live it. So let's do this

StephanieLK502

I'd say I'm doing pretty well so far! Down 13.4 pounds and still going!!!

OhMsDiva

I have been on this new way of living for over 2 years. I read the earlier posts. My cravings never went away, but I do now know that I do not have to give in to every craving that I have. I think about food from the time I wake up until I go to bed. What I have learned is that it is okay to think about cake, ice cream or whatever, but that it does not mean that I really want it or have to eat it. Stay positive and dedicated and you can accomplish whatever your goal is.

spingirl605

Did you lose 13lbs, in 13 days?????

princess0lexi

i am praying with you and hoping for the best. would love to be your buddy

lesliecooki6038

Right there with ya..add me anyone here☺

shanahz

I am definitely not new to this, but I am starting over again. I think the biggest tip I have that kept me motivated before, and hopefully will again, is creating a routine and sticking to it. I think the weekends were my biggest weakness before and I want to work on that this go around.

bellabella1983

Add me

StephanieLK502

spingirl605 wrote: »

Did you lose 13lbs, in 13 days?????

Currently I am -26.

Elitekillerz

Take it day by day and when you feel like quitting remember why you started. Stand in front of a mirror when you get lazy and look at it... that there is your competition and motivation. Trust me it works.

Seefitt970

I'm new too and you can add me. I was there at the beginning and know how hard it is. The initial start is always the hardest. Take it one day at time and before you know it, it'll be a week, then 2 weeks, then 4...

StephanieLK502

I'm trying to delete or at the least close thus discussion. Thanks all for the support, I'm going through the friend requests I got little by little. Sorry to everyone who messaged or sent requests, I did not think this post would have generated the response that it did.