One Year - 115 pounds lost
RMBoncore
Posts: 7 Member
On May 2, 2016, I took back control of my life. The two pictures below are exactly a year (04/2016 & 04/2017), and 115 pounds apart. I've followed a strict ketogenic diet the whole time, and I've really been amazed at the results. It took me years and years to find something that worked for me, and this was it. For anyone that has struggled to stick to a regular calorie-deficit diet, I would highly recommend giving this a try. It has really changed my life.
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Replies
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FABULOUS work!2
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Wow! Massive difference! Congratulations!1
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Awesome job!
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What is Ketogenic?1
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This is amazing.. What a transformation! Imagine you feel a millions times better too?1
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Great job! I started the Keto diet just under 7 weeks ago and have already lost 25lbs.
Love seeing success stories like yours! Keep up the good work!
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Nice try, OP. I know that after picture is your son2
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Wow! You look great!0
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Heather4448 wrote: »Nice try, OP. I know that after picture is your son
Wow thank you, that may be the best compliment I've gotten!2 -
Awesome transformation!
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Very impressive.1
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wow amazing job1
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Truly incredible and inspiring!1
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2 pictures, but a lot of hard work in between that before and after1
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Nice job! That is truly incredible. Maybe if the Jets had that much dedication they could finally get one of those trophies...Ahh who am I kidding?2
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Congratulations! Love these success stories. That's a lot of hard work and look how it shows!1
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Great work on your transformation. The commitment to change is awesome - what a difference a year of it can make!1
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