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Macros percentage
nourhanehab7
Posts: 125 Member
What is your macros percentage to lose fat ?
Is 44% carb alot ?? I am confused
my calories under my goal but I fear of CARB
Is 44% carb alot ?? I am confused
my calories under my goal but I fear of CARB
0
Replies
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There's nothing to fear about carbs unless you have a medical reason to restrict them.
I lost 60+ pounds regularly eating 40-50% carbs.1 -
Thanks0
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