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281 calories left, but pretty much no macros?

coffee_fiend
coffee_fiend Posts: 49 Member
edited January 30 in Food and Nutrition
I still have calories left but have 30 carbs left, 0 fat, 2 protein, and am well over on iron and sugar.
So I'm not sure what to eat!

Replies

  • KelseyLK1
    KelseyLK1 Posts: 26
    if you have 30 grams of carbs left, pretty much any kind of fruit would be good..maybe a whole wheat english muffin (or whole wheat toast) with some peanut butter, veggies, or air popped popcorn
  • TribeHokie
    TribeHokie Posts: 711 Member
    Smoothie! That's my favorite post dinner snack. I just throw enough of whatever fruit I have on hand to reach my calorie goal into a blender with a splash of milk and some spices, maybe a sweet-n-low if there are a lot of strawberries involved, and call it a day. Unless you're one of those people who are afraid of fruit sugar :grumble:
  • coffee_fiend
    coffee_fiend Posts: 49 Member
    Great ideas!! Thank you!
This discussion has been closed.

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