We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

FOLLOW MY CUT From 180 to 170

DustinPhysique
DustinPhysique Posts: 10 Member
edited November 2024 in Introduce Yourself
I have just started training properly and have lost 5 pounds so far. I can give advice or encouragement to anybody that wants it! Join me on my journey! I'll answer questions btw.

Replies

  • DustinPhysique
    DustinPhysique Posts: 10 Member
    Currently at 8% body fat and 175 lbs
  • Skee_2802
    Skee_2802 Posts: 297 Member
    Dayum 8%! How much further are you cutting?
  • DustinPhysique
    DustinPhysique Posts: 10 Member
    edited June 2017
    Just to 170! I've never cut until now, just experimenting.
  • newdawn1974
    newdawn1974 Posts: 18 Member
    8% is already super impressive. Care to share your plan calorie/macro-wise and training-wise? One thing I was curious, if you lift (which looks likely), is what would be your ratio 1xRM/BW on your usual lifts during your cut? Do you feel any side effect to the sub 10% BF?
This discussion has been closed.

Categories