Help me please!!!!

georgie_lou

I'm currently working 12noon - 8pm shift at work (on the phones, at a desk. Bleurgh). I have just got back from a trip to Rarotonga to discover I have gained 5kg, which was to be expected really.

I slowly fell off the wagon before my trip and am struggling to come up with meal ideas to get back into it. I want to make sure I'm choosing well and not just "fitting my macros" if that makes sense?

Can you please take a minute to check out my diary and maybe provide some feedback and ideas? I leave notes with my diary also and would appreciate it if the negative comments were kept to a minimum. I like constructive criticism!

I find I snack quite a bit during the day and have figured out its due to boredom when it's quiet at work.

FaerieCae

I replied earlier but for some reason its missing?

Youre doing fine. 1500 cals is a good goal.... not gunna write my whole answer out again, but im in timaru ifbyou would like to add me.

Ahah I see, posted in two forums, now I know why my reply isnt here :laugh: