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Help me please!!!!

georgie_lou
georgie_lou Posts: 225 Member
edited January 30 in Motivation and Support
I'm currently working 12noon - 8pm shift at work (on the phones, at a desk. Bleurgh). I have just got back from a trip to Rarotonga to discover I have gained 5kg, which was to be expected really.

I slowly fell off the wagon before my trip and am struggling to come up with meal ideas to get back into it. I want to make sure I'm choosing well and not just "fitting my macros" if that makes sense?

Can you please take a minute to check out my diary and maybe provide some feedback and ideas? I leave notes with my diary also and would appreciate it if the negative comments were kept to a minimum. I like constructive criticism!

I find I snack quite a bit during the day and have figured out its due to boredom when it's quiet at work.

Replies

  • FaerieCae
    FaerieCae Posts: 437 Member
    I replied earlier but for some reason its missing?

    Youre doing fine. 1500 cals is a good goal.... not gunna write my whole answer out again, but im in timaru ifbyou would like to add me.

    Ahah I see, posted in two forums, now I know why my reply isnt here :laugh:
This discussion has been closed.

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