Help

jpchaha

Any advice would be good on how to log your food on this app.
Like for example i drink coffee so i scan the one i use and when i want to put that i only use 1 spoon it just gives me the option of a cup
Why???

poisoonn

Lol if that one spoon makes a cup of coffee then go ahead and log it. MFP makes us use math skills lol

beanz744

black coffee is ONLY 2 to 4 cal per cup n people dont usually log it if they drink it black. log it in the 'cup size' if u really want to do it like 8oz or 12 oz or small or medium. it doesnt matter. what matters r the amount of milk, cream n sugar u put in it

jpchaha

@poisoonn
@beanz744

Thanks!

TrueGrit1906

There are apps you can use to give you more accurate measurements of the foods you consume. Good luck!

nutmegoreo

There are some great posts here, including logging accurately:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest