How to lose bloating over night

weightloss_acc

?

jgnatca

I can think of a few bloating prevention methods, but it goes away on it's own.

Why does it matter? It has nothing to do with fat loss or gain.

L1zardQueen

Are you constipated? Coffee does the trick.

snickerscharlie

Why are you bloated?

Jthanmyfitnesspal

Benefiber.

PowerliftingMom

I drink a gallon of water daily and I rarely have bloating issues

Sheisinlove109

Leave the salty and greasy foods alone if you aren't already. Some veggies can cause you to be a little more gassy too.

I agree with drink a ton of water. I've also found a probiotic to be helpful in my journey.

bbell1985

Like water weight? Or are you constipated? I mean...I know how to do both of those, but I don't really like suggesting it to others, especially in a public forum like this. You'll probably feel better in the morning anyway.

Orphia

Digestion.

TavistockToad

Why are you bloated?

its_me_april

Sleep! You'll more than likely wake up less bloated after sleeping for 8 hours

kshama2001

Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

Jthanmyfitnesspal

kshama2001 wrote: »

Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

I recommend you don't. What you choose to eat and log is your business.

tryin08

Drink hot water with lemon.

snickerscharlie

tryin08 wrote: »

Drink hot water with lemon.

Why?

I agree that drinking extra water might help bloat (especially if it is related to a high sodium meal) but why hot water and why lemon?