How to lose bloating over night

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    I can think of a few bloating prevention methods, but it goes away on it's own.

    Why does it matter? It has nothing to do with fat loss or gain.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Are you constipated? Coffee does the trick.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Why are you bloated?
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    Benefiber.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
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    I drink a gallon of water daily and I rarely have bloating issues
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
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    Leave the salty and greasy foods alone if you aren't already. Some veggies can cause you to be a little more gassy too.

    I agree with drink a ton of water. I've also found a probiotic to be helpful in my journey.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Like water weight? Or are you constipated? I mean...I know how to do both of those, but I don't really like suggesting it to others, especially in a public forum like this. You'll probably feel better in the morning anyway.
  • Orphia
    Orphia Posts: 7,097 Member
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    Digestion.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Why are you bloated?
  • its_me_april
    its_me_april Posts: 57 Member
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    Sleep! You'll more than likely wake up less bloated after sleeping for 8 hours
  • kshama2001
    kshama2001 Posts: 27,915 Member
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    Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    kshama2001 wrote: »
    Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

    I recommend you don't. What you choose to eat and log is your business.
  • tryin08
    tryin08 Posts: 41 Member
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    Drink hot water with lemon.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    tryin08 wrote: »
    Drink hot water with lemon.

    Why?

    I agree that drinking extra water might help bloat (especially if it is related to a high sodium meal) but why hot water and why lemon?

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