Night shift

stephanieclayton65
stephanieclayton65 Posts: 12 Member
in Food and Nutrition
Need good ideas to snack on my 16 hour shifts

Replies

  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Fruit and nuts are always great snacks.
  • zeldon919
    zeldon919 Posts: 118 Member
    Do you need things you can eat on the move, or can you sit for a few minutes?
  • ShadowsKeeper
    ShadowsKeeper Posts: 9 Member
    I work 12's. I keep apples, peanut butter and turkey slices in hand at all times!! Quick snack/light meal: green leaf lettuce, slap a little hummus or mustard on there, couple slices of turkey, shredded carrots (sometimes I add a little sharp cheddar) and roll it up like a wrap. Quick, no prep, and yum! :)
  • dark_sparkles37019
    dark_sparkles37019 Posts: 114 Member
    Bananas, yogurt if you can keep it cold, peanut butter and crackers prepackaged..
  • nisa628408
    nisa628408 Posts: 3 Member
    I work 12 hr nights as well, and I meal prep for those nights so I don't overeat. I even have a small container for my coffee creamer (enough for 2 cups of coffee). I factor in something also to eat on my drive home so I can just shower and go to sleep. So far.. it helps a lot.
  • stephanieclayton65
    stephanieclayton65 Posts: 12 Member
    On the move most of the time but i have a hour lunch

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