Support and friends needed

sallywally1326
sallywally1326 Posts: 4 Member
in Introduce Yourself
Hi i'm Sally. I'm from Trinidad. Looking at losing eighty pounds. Needs advice and support.

Replies

  • bluetigra27
    bluetigra27 Posts: 1 Member
    Hi, the counting calories is the best to manage your portions so you stay within your calories per day
    What part of Tdad are you from?
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Welcome! I agree with the above poster, manage your portions, stay within your calorie allowance, any exercise is good exercise and Rome wasn't built in a day! <3
  • sallywally1326
    sallywally1326 Posts: 4 Member
    edited September 2017
    Thanks guys. I'm from the countryside in Trinidad.
  • amybuckle1
    amybuckle1 Posts: 32 Member
    Hi all!! Also looking for some motivation and some more friends to keep me on my toes!! Couldn't agree more, its going to take lots of time and patience but we can do it!!!!!!x
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
    Would love to connect as friends!!
  • abimon1
    abimon1 Posts: 1 Member
    Hi all I'm from Trinidad too. I just want to lose 20 lbs n keep it off. Add me!

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