IIFYM help and training help

paulmcculla1992
paulmcculla1992 Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited June 2017
    paulmcculla1992 wrote: »
    I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

    What are your goals/trying to achieve? Why not weight training?


  • TavistockToad
    TavistockToad Posts: 35,719 Member
    paulmcculla1992 wrote: »
    I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

    Why does it have to be non weight training?
  • Unknown
    Unknown
    This content has been removed.
  • sardelsa
    sardelsa Posts: 9,812 Member
    We need more information. What are your stats? Are you looking to lose weight, maintain, gain? Also when you say you want non-weight training, is it because you don't have access to a gym or you have physical limitations? The more info you give, the more we can help you out
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    & the body you want is???
This discussion has been closed.

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