We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

IIFYM help and training help

paulmcculla1992
paulmcculla1992 Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    edited June 2017
    paulmcculla1992 wrote: »
    I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

    What are your goals/trying to achieve? Why not weight training?


  • TavistockToad
    TavistockToad Posts: 35,719 Member
    paulmcculla1992 wrote: »
    I have just got the motivation to get the body I want but what is the most effect non weight training I can do and also I am doing IIFYM

    Why does it have to be non weight training?
  • Unknown
    Unknown
    This content has been removed.
  • sardelsa
    sardelsa Posts: 9,812 Member
    We need more information. What are your stats? Are you looking to lose weight, maintain, gain? Also when you say you want non-weight training, is it because you don't have access to a gym or you have physical limitations? The more info you give, the more we can help you out
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    & the body you want is???
This discussion has been closed.

Categories