Just an observation....

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  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Also about reps:

    1-5 reps - Strength/Power
    5-8 reps Strength & some Hypertrophy
    8-13 reps - Hypertrophy
    13+ reps- Endurance
  • tannas25
    tannas25 Posts: 13 Member
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    CROSSFIT!! You will see lots of different abilities and body types there, but they use a combination of HIIT and Olympic lifting that is scaled to your ability. It's super fun and you would definitely get the results you're looking for there. You want to see ripped, find a Crossfit box.

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