Macros

Sweitzer71

Can someone explain macros to me in simple terms???

bbell1985

Food is made up of micro and macronutrients. The macronutrients are carbohydrates at 4 calories per gram, protein at 4 calories per gram, and fat at 9 calories per gram. That's the basic gist. The google machine well help you figure out what each macro is important for.

lynn_glenmont

Macronutrients are nutrients you need or can use in "macro" (large) amounts, generally measured in grams (carbs and carb subcategories fiber and sugar; fat; protein; and you could include alcohol).

Micronutrients are nutrients you need or can use in "micro" (small) amounts, generally measured in micrograms or milligrams (vitamins and minerals).