Need help

Jonathanak6
Jonathanak6 Posts: 73 Member
edited November 2024 in Health and Weight Loss
I have been on 1500 calorie diet and exercising 1 hour a day everyday and I'm also a type 1 diabetic and can't seem to lose any weight, today is day 20 in my workout and diet plan but I don't see or feel any results just curious if I'm the only type 1 on here that's struggling

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    How much are you trying to lose? Height, weight and age? Do you eat back your exercise calories? How accurate is your calorie counting?
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Need more info.

    Height, age, starting weight? Current weight?

    Do you log/track everything you eat/drink, every day? Do you use a food scale?

    What are your expectations?

    You indicate you 'can't seem to lose weight' which seems a little vague. That is why I asked about starting/now weights. I'm guessing you have lost some weight but expected more?
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