Tips to burn calories in 10 minutes
Poljubli
Posts: 1 Member
I have some tips to burn calories about 250 calories in 10 minutes by lifting weights 10 sets 10 reps 10 kg... It's easy tho...
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Replies
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It takes me about an hour of lifting to burn in the ballpark of 250 kCal.5
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Lifting generally doesn't burn as many calories as one would hope. I'd be careful eating back 250 calories for only 10 minutes of workout.18 -
I'm pretty sure nobody is burning 250 calories in 10 minutes of anything...11
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I could probably burn about 100 calories running fast up a hill for 10 minutes--normally burn around 80-90 calories a mile/9 min. mile. 250...I wish!0
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Just plugged into a calorie calculator online what I do on most days after the stairmaster. Quite close to 250 calories in 10 minutes.
225 pounds, 1% incline, 12mph for 1 min, 3.2 mph for 1 min, at 225, gave me 180 calories for the 5 minutes of sprinting and 54 calories for the 1 min of walking rest.
Total of 234 calories in 10 minutes. This also did not take into consideration my lean mass which obviously could slightly change this number higher or lower, and I would think it would change my number higher.
http://42.195km.net/e/treadsim/
So it is very much possible.0 -
Just plugged into a calorie calculator online what I do on most days after the stairmaster. Quite close to 250 calories in 10 minutes.
225 pounds, 1% incline, 12mph for 1 min, 3.2 mph for 1 min, at 225, gave me 180 calories for the 5 minutes of sprinting and 54 calories for the 1 min of walking rest.
Total of 234 calories in 10 minutes. This also did not take into consideration my lean mass which obviously could slightly change this number higher or lower, and I would think it would change my number higher.
http://42.195km.net/e/treadsim/
So it is very much possible.
The OP and the person you quoted were talking about 10 minutes of lifting 10kg weights for 250kcal.
Still a no on that one6 -
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Just plugged into a calorie calculator online what I do on most days after the stairmaster. Quite close to 250 calories in 10 minutes.
225 pounds, 1% incline, 12mph for 1 min, 3.2 mph for 1 min, at 225, gave me 180 calories for the 5 minutes of sprinting and 54 calories for the 1 min of walking rest.
Total of 234 calories in 10 minutes. This also did not take into consideration my lean mass which obviously could slightly change this number higher or lower, and I would think it would change my number higher.
http://42.195km.net/e/treadsim/
So it is very much possible.
and that's the same as the what the OP suggests how?
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cwolfman13 wrote: »I'm pretty sure nobody is burning 250 calories in 10 minutes of anything...
True dat.0 -
ruqayyahsmum wrote: »
Just plugged into a calorie calculator online what I do on most days after the stairmaster. Quite close to 250 calories in 10 minutes.
225 pounds, 1% incline, 12mph for 1 min, 3.2 mph for 1 min, at 225, gave me 180 calories for the 5 minutes of sprinting and 54 calories for the 1 min of walking rest.
Total of 234 calories in 10 minutes. This also did not take into consideration my lean mass which obviously could slightly change this number higher or lower, and I would think it would change my number higher.
http://42.195km.net/e/treadsim/
So it is very much possible.
The OP and the person you quoted were talking about 10 minutes of lifting 10kg weights for 250kcal.
Still a no on that one
If you're able to get the same metabolic effect lifting as running then it's very much possible.0 -
ruqayyahsmum wrote: »
Just plugged into a calorie calculator online what I do on most days after the stairmaster. Quite close to 250 calories in 10 minutes.
225 pounds, 1% incline, 12mph for 1 min, 3.2 mph for 1 min, at 225, gave me 180 calories for the 5 minutes of sprinting and 54 calories for the 1 min of walking rest.
Total of 234 calories in 10 minutes. This also did not take into consideration my lean mass which obviously could slightly change this number higher or lower, and I would think it would change my number higher.
http://42.195km.net/e/treadsim/
So it is very much possible.
The OP and the person you quoted were talking about 10 minutes of lifting 10kg weights for 250kcal.
Still a no on that one
If you're able to get the same metabolic effect lifting as running then it's very much possible.
so how exactly would you do that lifting 10x10 at 10 kilos in 10 minutes?2
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