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Water Walking

MsDeeHawk12
MsDeeHawk12 Posts: 52 Member
edited November 2024 in Fitness and Exercise
Does anyone have a good recommendation on a site to calculate calories burned doing water walking? MFP doesn't have it in the usual exercises.

Thanks!

Replies

  • kavahni
    kavahni Posts: 313 Member
    Water-walking or jogging burns 563 calories per hour if you weigh 155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute, according to The Sunday Times.
    Spark People says 540 if you weigh 180.
    Fitness Walking For Dummies says 550 (no weight noted).
    HTH
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