I have to loose 25 kg of my weight during 4 months

Issamsultan

2015 i went to a gym for loosing weight and to be fitness everyday i was working hard and i controled my food and after 5 months later i lost 10 kg of my weight ..in that time nobody told me that i have changed so i talked to myself how fat i am i gave up and stoped sport ...
Now i put my target strongly and i will not give up please join me if you have like this experience
Sam