Muscle mass percentage

leslie_tvr
leslie_tvr Posts: 3 Member
edited November 2024 in Fitness and Exercise
I recently had my muscle mass measured and it is at 50.8% and my bone mass is 4.6%. Looking at the charts on the internet shows that I'm high on both measures. I'm a 28 yo female with body fat of 24%. I really don't know if these results are good or bad. Or if they could cause problems in the future.

Replies

  • ldwatene
    ldwatene Posts: 150 Member
    I'm having this done tomorrow so curious on the responses here as well.

    One thing I find interesting with yours is there as about 20% unaccounted for
  • leslie_tvr
    leslie_tvr Posts: 3 Member
    It also gave water and protein %

  • usmcmp
    usmcmp Posts: 21,219 Member
    What method was used to determine this? There are some highly inaccurate methods out there.

    As for body fat percentage:
    Ideal-Body-Fat-Percentage-Chart1.jpg
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  • leslie_tvr
    leslie_tvr Posts: 3 Member
    usmcmp wrote: »
    What method was used to determine this? There are some highly inaccurate methods out there.

    As for body fat percentage:
    Ideal-Body-Fat-Percentage-Chart1.jpg

    I used the yunmai smart scale

  • usmcmp
    usmcmp Posts: 21,219 Member
    leslie_tvr wrote: »
    usmcmp wrote: »
    What method was used to determine this? There are some highly inaccurate methods out there.

    As for body fat percentage:
    Ideal-Body-Fat-Percentage-Chart1.jpg

    I used the yunmai smart scale

    Very inaccurate.
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