I get so hungry at night!!

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  • kimny72
    kimny72 Posts: 16,013 Member
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    You're hungry because you aren't eating enough. Have a snack. You have plenty of calories for it.
  • Rognvaldr
    Rognvaldr Posts: 22 Member
    edited June 2017
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    This what I'm doing. (I'm on a glycemic Index diet (kind of))

    - Eat breakfast within one hour of waking. I generally have a protein drink (30g protein)
    - Don't go more than 4 waking hours without eating. I generally have a small snack (nuts, dried fruit, etc.). Just something to prevent my body from going into starvation mode.
    - Consume at least 30g of protein 3 times a day. prevents muscle loss. I drink the premium protein chocolate drink (don't have more than 2 a day.)

    Lunch is my largest meal of the day.

    I have a small dinner.

    I am not hungry at night like I used to be. This has helped me greatly.

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