Healthy foods to satisfy salty cravings at night

newstart1988
newstart1988 Posts: 154 Member
edited November 19 in Health and Weight Loss
I crave salty foods at night and I end up eating a lot of sodium which ruins my good eating that I did all day. What are some healthy foods that will satisfy a salty craving?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is sodium ruining? Do you have high blood pressure? If you need and want salt, salt is what you should have. But if you have to limit your sodium intake, you just have to suck it up when you have reached your limit for the day.
  • newstart1988
    newstart1988 Posts: 154 Member
    I thought it made you retain water weight and that it was bad on your kidneys and heart.
  • tiffmiller79
    tiffmiller79 Posts: 2 Member
    94 % fat free popcorn, garden veggie straw chips (sea salt or zesty ranch), pretzels, salt&vinegar rice cakes
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It may make you retain water, but unless you do indeed have kidney problems, you don't have to pay any particular attention to sodium.
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