Basic Calorie query

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am_gandhi
am_gandhi Posts: 1
edited January 30 in Health and Weight Loss
can someone please clarify, does the net calorie matters or calories that you ate? For example I ate 2000 and then burnt 800 with exercise, net calories are 1200 which is less than minimum daily intake. So shall I count intake as 1200 or 2000?

thanks.

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