Stairmaster Help

pwhitechurch

Very good suggestions by all. Love the stair Mill and stairmaster. The top picture doesn't look like a stairmaster though. I started doing level 1-4 for ten minutes on the stair mill ( that was two years ago). I can now do 30 minutes or more on it (higher levels). The stairmaster: Started out doing it on level one for 30 minutes, as my fitness level improved, I went up levels little by little (2 years ago). I can stay on the stairmaster at high levels 30 minutes or more now. Start small and you will get stronger. They are my main cardio machines today, they are killers, but they made me strong. Some days I do a spinning/cycling, treadmill inclining, and bike to give myself a rest from it. I switch machines monthly, just in case my body gets used to it. I say 30 minutes at a time, because my gym limits cardio equipment to 30 minutes.