Well...here I go!

monicaeve113

Hi all! I'm Monica. I'm 47 and I've never had much of a struggle with my weight/shape but in the past 2 years my body has gone downhill and it's shocking and depressing. My lifestyle and habits really haven't changed any either. Age I suppose...I'm hoping to make a change! I've never dieted or been a major exerciser so this is a true test for me. Keeping my fingers crossed I'll find the encouragement I need within this community to be a success!

cmriverside

I had some weight problems around the time of menopause, don't know if that's an issue for you or not...

Regardless, I started logging all my food and it was a shocker how much I was eating mindlessly, and how poor my actual nutrition was.

Welcome to the site. :flowerforyou:

PrincessMel72

Welcome aboard! Good luck with your journey!