Well...here I go!

monicaeve113
monicaeve113 Posts: 7 Member
edited November 19 in Introduce Yourself
Hi all! I'm Monica. I'm 47 and I've never had much of a struggle with my weight/shape but in the past 2 years my body has gone downhill and it's shocking and depressing. My lifestyle and habits really haven't changed any either. Age I suppose...I'm hoping to make a change! I've never dieted or been a major exerciser so this is a true test for me. Keeping my fingers crossed I'll find the encouragement I need within this community to be a success!

Replies

  • cmriverside
    cmriverside Posts: 34,422 Member
    I had some weight problems around the time of menopause, don't know if that's an issue for you or not...

    Regardless, I started logging all my food and it was a shocker how much I was eating mindlessly, and how poor my actual nutrition was.

    Welcome to the site. :flowerforyou:
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
    Welcome aboard! Good luck with your journey!
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