I am a newbie!

terry1067

Hi I am new to fitnesspal. This year has been hard on me. I found out I have sleep apnea and a month later I find out I have mild gastroparesis (delayed stomach emptying). I also am a type 2 diabetic since 2002 and on insulin. I am a 45 year old lady that is also 75lbs overweight. So me needing to lose weight is crucial to my health. I can use all the help and support I can get.

angelgoone

You are in the right place. If anything can help it's MFP. Not only do you become obsessed with counting calories and logging everything in, you start wanting to do better and feeling great about yourself. :)Everyone is here to help and help you through. You are not alone.

RoninLife

Hi and welcome! I try to log on daily so feel free to add me for motivation and support

kathymorgan21

Hi i am a newbie, my name is Kathy and I have been dieting since early june and only 3 pounds is coming off i exercise two or three times a week what am i doing wrong, Im always under my calories xx cheers

Ophidion

Good luck and here are some helpful links I highly recommend reading them...

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/817188-iifym

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

dreamingdaughter

Hi Kathy! Do you eat back your calories after exercise and what kinds of foods are you eating? Also, fellow newbie here who is having a hard time feel free to add!

Ef1y

Hello to everyone I am Effy, I am not so new here but it took me some time to understand how it works.
I WIsh luck to everyone!

Alpina483

tag for TDEE / BMR links as i can never find them when i need them

sam308lbs

Good luck and here are some helpful links I highly recommend reading them...

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/817188-iifym

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

what you're doing is commendable:drinker: