Messing up later in the day...

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GypsyHeartRN
GypsyHeartRN Posts: 17 Member
edited November 2024 in Food and Nutrition
I do so well until dinner time...any tips on controlling hunger later in the day?

Replies

  • YvetteK2015
    YvetteK2015 Posts: 654 Member
    Save more calories for later in the day. That's what works for me.
  • tdmarion40
    tdmarion40 Posts: 14 Member
    I try and stay busy after i get home..cleaning, laundry, walking around my neighborhood...
  • CharlieICURN
    CharlieICURN Posts: 89 Member
    What's helped me so far is eating lots of protein rich foods/snacks throughout the day.
    I've always been such a carb binge eater so instead of eating mostly carbs I've incorporated way more protein in my diet and have noticed a huge difference in my appetite.
    In the past I would always stay within my calorie goal until after dinner where I just felt hungry and would go overboard on snacks and sabotage my efforts. Now I almost never feel hungry because I'm making sure I'm reaching my protein goals during the day.
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