Hello All!

strawmitch

I'm not so great at introductions but I'm here. I started a ketogenic diet along with intermittent fasting as a way to lose the 30 extra pounds I've put on over the past 5 years on June 1. I'm looking to make this a lifestyle since I suspect I will feel a lot better once I get rid of the inflammation and excess visceral fat plaguing my middle. Plus, I'm headed for a milestone birthday in the next 53 days. As a middle-aged empty-nester I I'm determined to make the next part of my life the best part of my life. I can't do that if I'm ill. I'm glad to be here and hope I can give as much to the community as I expect to receive from being here.